Bovine Vs. Marine Collagen. What is Better?
While both bovine and marine collagen have their benefits, bovine collagen may be a better option for most people. Bovine collagen is more bioavailable, contains higher concentrations of certain amino acids like glycine and proline, and is typically less expensive. It is also effective for treating joint pain due to its high levels of glucosamine. When considering overall effectiveness, bovine collagen may be the better choice. It's essential to find what works best for you, and consulting with a physician is recommended.