The Profound Benefits Of Collagen
Collagen is the most abundant protein in our bodies. Needless to say, it makes up a third of the total protein content. It is found in our skin, tendons, ligaments, cartilage, and bones. In fact, collagen is responsible for giving these tissues their strength and elasticity.
Well, this article puts a spotlight on collagen. Truth be told, our bodies produce less of it over time. Unfortunately, the existing fibres become damaged and weakened. This leads to wrinkles, sagging skin, joint pain, and other age-related problems. Continue reading to see how this specific type of protein can benefit you in many ways.
Well, this article puts a spotlight on collagen. Truth be told, our bodies produce less of it over time. Unfortunately, the existing fibres become damaged and weakened. This leads to wrinkles, sagging skin, joint pain, and other age-related problems. Continue reading to see how this specific type of protein can benefit you in many ways.
Here are collagen’s noteworthy benefits:
Helps keep your skin looking young and healthy
Collagen is the main protein that is found in the skin. It comes as no surprise that one of the benefits of collagen is youthful-looking skin. As we age, our bodies produce fewer amounts of it. collagen. As a result, this leads to wrinkles and other age-related skin issues. By supplementing with collagen, the skin keeps looking at its best as you age.
Improves joint health
Our joints can become painful and stiff due to the loss of cartilage. It is a tissue that helps
cushion and protects the joints. And, what does it contain? Yes, collagen! Therefore,
some people believe that taking it improves joint health. Even health experts recommend
it. Of course, you need to have a consultation with experts before taking any form of
supplements or undergoing treatments.
Promotes heart health
Some studies found that collagen promotes heart health. One study discovered that people taking collagen supplements had lower levels of LDL (bad) cholesterol. To make things better, it also increases the presence of HDL, considered a good one. This significantly contributes to the overall improved condition of the heart.
Aids in weight loss
Collagen is high in protein and low in calories. This makes it a great option for people looking to lose weight. In fact, one study found that people lost more weight and body fat while taking a collagen supplement. Their results even became more evident as they also had a calorie-restricted diet.
However, always consult with your doctor first before taking any supplements. The same is true if you wish to try any form of diet. It is always advisable to be safe before
anything else.
Improves gut health
The gut is home to a large amount of collagen. Interestingly, studies revealed that taking a collagen supplement improves gut health. This happens as it reduces gut inflammation and other forms of infection.
Provides anti-aging benefits
Collagen is an important component of skin. Therefore, it is loaded with anti-aging
benefits. For many years, many have turned to increased collagen to improve the skin’s appearance. Dermatologists have become proponents of this kind of treatment. This is mainly because they deem it a lot safer than others.
Boosts energy levels
Looking for a natural way to boost your energy levels? Then taking collagen may help. Part of its benefits is better performance in working out and performing other physical activities. Natural collagen supplements are great alternatives. Many have reported that their stamina has increased significantly. after taking natural collagen supplements.
Improves sleep quality
It is known that taking collagen supplements improves sleep quality. This happens as it helps lessen waking hours during the night. The body achieves its full relaxed state without that annoying sleep interruption. As such, you wake up feeling refreshed and reinvigorated.
In conclusion
Collagen is a protein found in the skin, joints, and gut. As we age, its supply becomes depleted. As such, supplements help improve the health of these tissues. More so, it greatly aids in the reduction of signs of aging.
Even with widely recognised improvements, more research is needed to prove its efficacy further. So, if you're considering taking a collagen supplement, talk to your doctor first. This is to ensure that taking it is safe for you.