Forget the Fads: My 10 Non-Negotiable Wellness Habits for Healthy Ageing
By Eryn Behan - Founder of NEE-V
Wellness has never been more popular...
Every week there's a new trend promising to transform your health. Ice baths, red light therapy, fasting, continuous glucose monitors, longevity supplements and the latest biohacking protocol all compete for our attention.
I enjoy keeping up with the latest research, but over the years I've learnt that the biggest improvements to my health haven't come from chasing every trend. They've come from consistently doing the basics well.
As the founder of NEE-V, I'm often asked about my daily wellness routine. The truth is, it's surprisingly simple.
These are the 10 habits I prioritise most days to support my energy, strength, skin health and healthy ageing.
1. I Start Every Morning With Hydration
Before coffee, I drink a large glass of water.
After seven or eight hours of sleep, your body naturally wakes up dehydrated. Rehydrating first thing in the morning helps me feel more energised and sets the tone for the rest of the day.
It's one of the simplest wellness habits you can build, yet one of the easiest to overlook.
2. I Never Skip My Daily Collagen
Consistency is everything.
People often ask me whether collagen really works. My answer is always the same: it only works if you actually take it.
The clinical studies behind VERISOL® bioactive collagen peptides looked at consistent daily supplementation over time, not occasional use. Like most healthy habits, the benefits come from repetition, not perfection.
Whether I'm travelling or working from home, collagen is part of my morning routine.
Explore the NEE-V Collection →
3. I Take Creatine Every Day
For years, creatine was thought of as a supplement for athletes and bodybuilders. Today, it's recognised as one of the most researched supplements available, with growing interest in its role in healthy ageing.
Maintaining muscle becomes increasingly important as we age, particularly for women. Strong muscles support mobility, metabolism, bone health and independence later in life.
That's why creatine has become a non-negotiable part of my daily routine. I don't take it just on training days. I take it every day because consistency delivers the greatest long-term benefit.
See: Harvard 'What is creatine? Potential benefits and risks of this popular supplement'
4. I Move My Body Every Day
Movement doesn't have to mean an intense workout.
Some days it's strength training.
Some days it's Pilates.
Other days it's simply a long walk along the beach.
The goal isn't perfection. It's simply to move every day.
See: 'The Longevity Movement: Why Healthy Ageing Is the Future of Wellness'
5. I Prioritise Protein
One of the biggest wellness shifts over the past few years has been recognising just how important protein is, particularly for women.
Adequate protein supports muscle maintenance, recovery and satiety, making it an essential part of healthy ageing.
Every meal is an opportunity to nourish your body.
See: 'Why Women Over 30 Are Turning to “Beauty From Within” And What It Means for Your Skin, Hormones and Healthy Ageing'
6. I Never Leave the House Without SPF
Healthy skin starts from within, but daily sun protection is still one of the most powerful things you can do for your skin.
No skincare routine or supplement can undo years of unnecessary UV exposure.
For me, sunscreen isn't optional (Cancer Council Australia). It's part of my morning routine every single day.
La Roche-Posay is my go to.
7. I Focus on Gut Health
The more I learn about wellness, the more I appreciate the connection between gut health and overall wellbeing.
Rather than chasing restrictive diets, I focus on eating a variety of whole foods, colourful fruit and vegetables, quality protein and enough fibre.
Simple habits usually outperform complicated ones.
See: 'The Shift in How we Understand our Bodies'
8. I Protect My Sleep
Sleep is one of the most underrated wellness tools we have.
It's when our bodies recover, repair and regulate so many of the processes that support energy, skin health and healthy ageing.
Nothing replaces a good night's sleep.
9. I Follow Science, Not Trends
Social media can make it feel like there's a new miracle product every week.
Before trying anything new, I always ask one question:
Is there good clinical evidence behind it?
That's the same philosophy I used when creating NEE-V and it's still how I make decisions today.
10. I Focus on Progress, Not Perfection
Some days my routine looks exactly as planned.
Other days life gets in the way.
I've learnt that wellness isn't about perfection. It's about showing up consistently, even when things aren't perfect.
Small habits repeated every day almost always beat extreme routines that only last a week.
Final Thoughts
If there's one lesson I've learnt, it's this:
The healthiest people aren't necessarily doing extraordinary things. They're doing ordinary things consistently.
Hydration.
Movement.
Quality nutrition.
Collagen.
Creatine.
Sleep.
Sun protection.
None of these habits are revolutionary on their own, but together they create the foundation for feeling your best today while supporting healthy ageing for years to come.
At NEE-V, that's exactly what we believe in. Wellness isn't about quick fixes. It's about building simple, evidence-based habits that you can maintain for life.
Ready to support your wellness from within?
Whether you're looking to support skin hydration, firmness or simply build a healthier daily routine, discover the NEE-V collection.
Shop Glow Naked → Clean, unflavoured VERISOL® collagen.
Shop VeriBerry → Berry-flavoured collagen formulated to support skin elasticity and firmness.
Shop HydraPlenish Marine → A premium marine collagen to support hydrated, healthy-looking skin.
Explore the NEE-V Collection →
Frequently Asked Questions
What is the most important part of a daily wellness routine?
There's no single habit that matters most. A sustainable wellness routine is built on consistent daily habits such as staying hydrated, eating a balanced diet, moving your body, prioritising sleep and managing stress. The biggest benefits come from doing these things consistently over time rather than chasing quick fixes.
Does collagen really work?
Research suggests that specific bioactive collagen peptides, including VERISOL®, may help support skin elasticity, hydration and the appearance of wrinkles when taken consistently as part of a healthy lifestyle. Results are generally seen after several weeks of daily use, which is why consistency is so important.
Should women take creatine?
Creatine is one of the most researched supplements available and is increasingly recognised for supporting muscle strength and exercise performance. As women age, maintaining muscle becomes increasingly important for mobility, metabolism and overall healthy ageing. If you're considering creatine, speak with your healthcare professional to determine whether it's appropriate for your individual circumstances.
How can I support healthy ageing naturally?
Healthy ageing starts with daily habits rather than dramatic lifestyle changes. Prioritising movement, quality sleep, good nutrition, hydration, strength training, sun protection and evidence-based supplementation can all contribute to feeling healthier and supporting your wellbeing over time.
What does a realistic wellness routine look like?
The best wellness routine is one you can maintain consistently. It doesn't need to include every new wellness trend or expensive gadget. Focus on simple habits like drinking enough water, eating nourishing foods, exercising regularly, getting quality sleep and looking after your skin.
How long does it take to see results from collagen?
Everyone is different, but research on VERISOL® bioactive collagen peptides has shown improvements in skin appearance after consistent daily use over several weeks. Like most wellness habits, collagen is most effective when taken consistently as part of a healthy lifestyle.
Is healthy ageing just about looking younger?
Not at all. Healthy ageing is about maintaining your strength, mobility, energy, cognitive health and overall wellbeing as you get older. Looking after your skin is just one part of a much bigger picture.