10 lifestyle habits that compliment collagen supplementation

We hear from our founder Eryn with her tips for enhancing collagen production and promoting healthy, youthful-looking skin.

My number 1. tip is maintain a Balanced Diet: Eating a diet rich in nutrients is essential for collagen production. Include foods that are high in vitamin C, such as citrus fruits, berries, and leafy greens, as vitamin C is crucial for collagen synthesis. Additionally, consuming foods rich in protein, like lean meats, fish, legumes, and nuts, provides the amino acids necessary for collagen production.

2. Stay Hydrated: Hydration is key for maintaining healthy skin and supporting collagen production. Drinking an adequate amount of water throughout the day helps keep your skin hydrated, plump, and supple.

3. Protect Your Skin from UV Rays: I cant emphasise this one enough, exposure to UV rays can damage collagen fibers, leading to premature aging and wrinkles. Protect your skin by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and wearing protective clothing, such as hats and sunglasses, when outdoors.

4. Avoid Smoking and Limit Alcohol Consumption: Smoking and excessive alcohol consumption can accelerate collagen breakdown and impair collagen synthesis. Quitting smoking and moderating alcohol intake can help preserve collagen and promote healthier skin.

5. Manage Stress Levels: Chronic stress can contribute to collagen degradation and skin aging. Engage in stress-management techniques, such as meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy, to reduce stress levels and promote overall well-being.

6. Get Adequate Sleep: Quality sleep is essential for collagen production and skin rejuvenation. Aim for 7-8 hours of uninterrupted sleep each night to support optimal collagen synthesis and promote healthy skin.

7. Exercise Regularly: Regular exercise promotes blood circulation, which delivers oxygen and nutrients to the skin. It also stimulates collagen production and helps maintain skin elasticity. Incorporate both cardiovascular exercises and strength training into your routine for optimal benefits not to mention all those feel good endorphins your body develops with exercise are an added bonus.

8. Avoid Excessive Sugar Consumption: High sugar intake can lead to a process called glycation, where sugar molecules attach to collagen fibers and make them weak and less elastic. Limit your consumption of sugary foods and drinks to maintain healthy collagen levels.

9. Protect Your Skin from Environmental Factors: Environmental pollutants and toxins can contribute to collagen breakdown and skin damage. Shield your skin from pollution by using antioxidant-rich skincare products and cleansing your face thoroughly to remove impurities.

10. Prioritise Skincare Routine: Establish a consistent skincare routine that includes gentle cleansing, exfoliation, and moisturisation. Look for skincare products that contain ingredients known to promote collagen production, such as retinol, peptides, hyaluronic acid, and antioxidants.

By incorporating these lifestyle tips into your daily routine, you can support collagen production, maintain healthy skin, and promote a youthful complexion. Remember, consistency and a holistic approach to skincare and overall well-being are key to achieving long-term results.